Ive learned that true change starts from within by shifting our viewpoint. With proper nutrition and exercise, we can have a total life transformation. The benefits of inputting a daily regimen into our lives will benefit our mind and body. If we change our thoughts, we can change our beliefs, which can change our lives; making your experiences change for the better.
Yoga has allowed me to transform both mentally and physically. Whether you are just looking to add the practice as a support on your journey through life, or looking to dive deep into the benefits of living a yoga lifestyle, I am here to support you.
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Being able to stop and bring your attention away from the present thing that is bothering you may be difficult. Often, your thoughts are on auto-pilot. They come and go and change your emotions throughout the day. Ever feel like you’ve been on a roller-coaster ride at the end of your day? We help our clients acquire the knowledge, skill, and temperament necessary to understand and manage emotions, maintain positive relationships, and make positive responsible decisions. In the meantime, we encourage taking things day by day and living in the present moment.
Let’s reset together. Use these techniques to shift your energy from negative to positive.
Life can be hard. When life throws you curve balls you don’t expect them to be aimed at your gut. You also don’t expect for the balls to come back to back without giving you a chance to catch your breath. But thats how life can feel, like back to back gut check balls aimed right at your lower abdomen. 1 on 1 coaching can support you along the way, but just like so many things, its not for everyone. Check out the link below to see if coaching is a good fit for you.
The cost of everything in America is going up, especially the cost of living. Having support for your living arrangements can alleviate stress. There are many systems of support for both working and non working individuals. Click the link below for more information on your options.